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WebIn boxing all the muscles are worked, whether they be in the upper or lower body. Punching bag and speed bag: 30 minutes to 1 hour Glovework/exercises to work on your technique: 30 minutes Shadowboxing or sparring: 30 minutes Strength training and physical conditioning: 30 minutes to 1 hour. Webclients.mindbodyonline.com WebUSA Boxing. Are you looking for a USA Boxing registered club in your area? Enter your state below to find gyms near you. city hearts sheffield address