How much potassium in raw broccoli
WebAug 10, 2024 · Broccoli Nutrition Stats Serving Size: 1 cup, chopped 30 calories 0 g total fat 6 g carbohydrate 2 g fiber 2.5 g protein 81 mg vitamin C (90% DV) 93 mcg vitamin K (78% DV) 567 IU vitamin A (64%... WebThere are not yet any universally agreed-upon serving sizes or nutrient information for broccoli sprouts. On average though, a cup of raw broccoli sprouts contains about: …
How much potassium in raw broccoli
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WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to … WebBoil them, using 5 times as much water as there are vegetables. For some, this may be too time-consuming. Alternately, an older study, from 2008, found that simply boiling some potassium-rich ...
WebAmounts per 1 cup chopped (91g) Footnotes for Broccoli, raw Source: Nutrient data for this listing was provided by USDA SR-21. Each " ~ " indicates a missing or incomplete value. … WebOct 3, 2024 · 457 milligrams potassium (14 percent DV) 105 milligrams phosphorus (10 percent DV) 33 milligrams magnesium (8 percent DV) 62 milligrams calcium (6 percent DV) Types. ... Is it better to eat broccoli raw or cooked? This vegetable is perfectly edible raw or cooked, although eating broccoli raw has the potential to cause stomachaches and gas …
WebJul 4, 2024 · There is approximately 139 mg of potassium in ½ cup of raw broccoli. This means that if you want to include broccoli in your diet, it would be best to consume raw …
WebDec 14, 2016 · You'll consume 116% of your daily recommended intake in a one-cup serving of broccoli. Minerals in broccoli include manganese, potassium, and phosphorus. It's also …
WebMar 3, 2024 · About 230mg of potassium are present in 1/2 cup of cooked broccoli. On a low-potassium diet, this veggie needs to be avoided, or at least limited. On the other hand, … takoma fd castWebThe basic type of broccoli is Broccoli, raw, where the amount of potassium in 100g is 316.00 mg. 316.00 mg of potassium per 100g, from Broccoli, raw corresponds to 7% of the … basteln aquariumWebApr 14, 2024 · Instructions. To make the dressing for they salad, mix sugar, vinegar, mayonnaise, salt and pepper in a small bowl. Set aside. In a mixing bowl, add in the broccoli. Add in the onions, raisins ... basteln conjugaisonWebOct 18, 2024 · It's also an excellent source of the B vitamin folate and a good source of vitamin A, manganese, potassium, and other B vitamins. Calories . Broccoli contains 31 calories for one cup (91g) of raw, chopped broccoli. The calories in broccoli are 66% carbohydrate, 27% protein, and 7% fat. ... One cup of raw broccoli (91g) contains 6g of … takomaire-jiWebMar 3, 2024 · About 230mg of potassium are present in 1/2 cup of cooked broccoli. On a low-potassium diet, this veggie needs to be avoided, or at least limited. On the other hand, you can consume more broccoli if you can eat more potassium per day. The reason for this is that broccoli is very nutritious and low in calories, so it is a good addition to any diet. takoma golf iron setWebApr 15, 2024 · This rich and creamy Vegan Broccoli Soup is secretly healthy and a complete meal thanks to two secret everyday ingredients! Toggle Menu. ... And raw cashews add a good deal of healthy fats, plus extra protein and minerals. ... Monounsaturated Fat: 14 g Sodium: 561 mg Potassium: 1231 mg Fiber: 12 g Sugar: 6 g Vitamin A: 1009 IU ... bastelmaterial kindergartenWebJun 17, 2024 · Potassium: 316 mg (9% of the RDI) Calcium: 47 mg (5% of the RDI) Iron: 0.7 mg (4% of the RDI) Because vitamin C and the B vitamins are water-soluble, broccoli can lose some nutrients while cooking — depending on the method used. Other nutrients are more stable when exposed to heat and water. takoma ice cream