WebApr 18, 2024 · The Tai Chi Chuan form comprises a series of slow movements flowing from one to the next. Tai Chi was created to improve health, meditation, and self-defense. … WebJun 24, 2016 · Tai chi helps lower blood pressure by reducing the body’s stress response, improves “gas exchange” and breathing, can help reduce inflammation and can sometimes serve as an aerobic workout. Harvard Medical School notes that quicker-moving forms of tai chi have similar benefits to brisk walking.
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