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Webnecessary to control blood pressure. 3. Low sodium diet—A decrease in sodium (a major component of salt) is associated with a decrease in blood pressure. The current Dietary Guidelines recommend consuming no more than 2,300 milligrams of sodium per day. Special recommendations for those with high blood pressure, who are African American, WebNov 5, 2024 · Caffeine. Caffeine is a stimulant found in tea, coffee, cocoa, and some sodas. It excites the central nervous system and increases heart rate, metabolic rate, and blood pressure. 3 These effects, though, … WebMar 1, 2024 · But while cheese can be a part of a healthy, well-balanced diet, which cheeses you choose and how much you eat matters. ... As for cholesterol, people who have risk factors for heart disease, such as high … orange and piloncillo adobo pork roast